Counselling helps people in many different ways. The majority of people who try counselling find it beneficial.
Research has shown it helps to talk to someone outside of your everyday life. We are all aware what we say to others can have a knock-on effect, changing relationships and the way people see each other. The confidential environment of counselling removes this barrier. It offers you the space and freedom to explore your situation with someone who is not involved and is unbiased.