Counselling is time set aside by you and your counsellor to look at whatever is on your mind. It is private, undisturbed and cannot be overheard or interrupted. You can talk about yourself and your life, at your own pace and in your own way.
Sometimes people can feel isolated, with no-one to turn to. Others may have supportive family and friends, and yet find it difficult to voice how they are really feeling. This is when a counsellor, as an impartial professional, can offer you something unique.