Are you finding that ...
- you become easily annoyed, irritable or tearful
- it is difficult to concentrate or focus
- making decisions about everyday choices is overwhelming
- getting to sleep, or staying asleep is difficult
- you never seem to have enough time in the day to get through your to do list
- no-one seems to understand what life is like for you
…. then counselling could help you live the life you want to live.
Having a full and busy life can be very motivating. There can also be times when life can feel too busy and too full. If your life feels like a hamster wheel which you can't slow down or get off it can be a scary place to be.
"I can help you find balance in your life"
Counselling can offer you some time and space to take a breath, think and begin to unpick your life. You can begin to look at what is important to you in your life. Together we can work out how to create time and space for the different parts of your life.