Stress free life

Are you finding that ...

  • you become easily annoyed, irritable or tearful
  • it is difficult to concentrate or focus
  • making decisions about everyday choices is overwhelming
  • getting to sleep, or staying asleep is difficult
  • you never seem to have enough time in the day to get through your to do list
  • no-one seems to understand what life is like for you

…. then counselling could help you live the life you want to live.

Having a full and busy life can be very motivating. There can also be times when life can feel too busy and too full. If your life feels like a hamster wheel which you can't slow down or get off it can be a scary place to be.

"I can help you find balance in your life"

Counselling can offer you some time and space to take a breath, think and begin to unpick  your life. You can begin to look at what is important to you in your life.   Together we can work out how to create time and space for the different parts of your life.

Ready to find out more?

About counselling

Learn about how counselling works and how it could help you

What next

Ready to take the next step towards counselling? Find out what to expect

Get in touch

Arrange a free chat with me, to find out more about how counselling could help you

Read about the different life matters I can help you with