Has there been a change in your life? Are you finding that ...
- you become easily annoyed, irritable or tearful
- you're confused or overwhelmed by how you are feeling
- it is difficult to concentrate or focus
- you have no energy, feeling constantly tired
- no-one seems to understand how you are feeling
.... then counselling could help you make sense of what is happening.
The change may be something that has happened out of the blue like being made redundant, breakdown of a relationship or living with an illness or injury. You could feel like the rug has been pulled out from under you and you don't know where to start to rebuild your life.
Or the change could be something you've chosen to happen. You may have started a new relationship, got married, moved house, got new job or started a family. You expected this to be a happy change and to enjoy your life. Instead, you could be feeling low and lethargic, or confused and overwhelmed. You can't understand why you are feeling the way you are.
We all experience change throughout our lives. Sometimes we can sail through it and take it all in our stride. Sometimes it can rock us to the core and we can't understand why.
"I can help you make your life changes work for you"
Whatever the change in your life or however you are feeling about it, counselling can help you make sense of what has happened. You can have your own time and space to say what you are really thinking and feeling. This may be something you do not feel able to do anywhere else in your life. Together we can work out the life you would like to lead.